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Relentless Recovery
Welcome
Welcome to Relentless, where we combine our passion for Sports with our commitment to your recovery and relaxation. We have experienced the aches and pains of intense training first-hand and we're here to provide you with the equipment and surroundings to unwind and recover. We are open early in the morning and late at night to try facilitate the community. You can choose your preferred recovery stations and spend the time as you wish. Join us and take the first step toward treating your body right!
Ice Baths
Ice baths are a popular recovery method due to their ability to promote vasoconstriction and vasodilation which helps improve circulation and reduce muscle soreness. Additionally, the cold temperature aids in reducing inflammation and utilizes hydrostatic pressure to support overall recovery, making it an effective tool for athletes and active individuals.
Infrared Sauna
Infrared saunas offer a range of benefits making them a popular choice for wellness enthusiasts. They can help with relaxation, relieve muscle tension, improve circulation, and promote detoxification. The gentle heat penetrates deeper into the skin compared to traditional saunas, potentially enhancing the overall experience. Whether you're looking unwind after a long day or support fitness routine, an infrared sauna can be a great addition your self-care regimen.
Compression Boots
Air compression boots offer several benefits, particularly for recovery and wellness. help improve circulation by applying gentle pressure to the legs, which can reduce swelling and soreness after exercise. Additionally, they can enhance muscle recovery, alleviate fatigue, and promote overall relaxation Many athletes and fitness enthusiasts use them to support their recovery process and enhance performance.
Massage Guns & Foam Rollers
Massage guns and foam rollers offer a range of benefits for muscle recovery and overall wellness. They help relieve muscle tension, improve blood circulation, and enhance flexibility. Regular use can reduce after workouts and promote faster recovery, making them essential tools for athletes and fitness enthusiasts alike. Incorporating these tools into your routine can lead to improved performance and a greater sense of relaxation.
I'm always looking for feed back. Lets us now how we can help.
085 7845224
Johnstown,
Enfield,
Co. Meath
Ireland
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